Squat Jump

Squat Jump

Owen Walker

The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.

SFS Academy logo - white

Access our course on Agility for FREE!

Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.

Get Instant Access
Agility course devices