VO₂ max
VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.
fitness testing
Fitness testing on a budget: why, what and how
For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.
Talk Test
While sports technology continues to develop at a rapid rate, there are simpler ways to monitor your exercise intensity. One of these old-school methods is the Talk Test.
The Best Way to Visualise Testing Data
The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example A Practical Solution … Read more
4 Essential Tips for Administering Fitness Testing
4 essential tips for to ensure fitness testing is administered efficiently and effectively.
