Fitness testing on a budget: why, what and how
For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.
fitness testing
Talk Test: How going old-school can boost your performance
While sports technology continues to develop at a rapid rate, there are simpler ways to monitor your exercise intensity. One of these old-school methods is the Talk Test.
The Best Way to Visualise Testing Data
The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents of Research Review Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example … Read more
4-Must-Do’s When Administering Fitness Testing
4-Must-Do’s When Administering Fitness Testing Fitness testing is crucial to assess an athlete’s performance capabilities Contents of Blog Post Introduction Ensure everything is valid and reliable Always check equipment and the environment Be … Read more
