Make The Reps Count!
In this weeks sports science news, the truth about “3 sets of 12”, low energy availability and sleep, sample women’s AFL gym session
In this weeks sports science news, the truth about “3 sets of 12”, low energy availability and sleep, sample women’s AFL gym session
In this weeks sports science news, risks of supplements, training to muscular failure, GPS for monitoring sprinting velocity
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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