An elbow injury can often impact athletes who perform movements like the baseball pitching action, tennis shots and golf swings, and a rehab program that is staged and structured will best prepare athletes to return to their respective sports.
Natural grass vs. artificial turf: which surface poses an increased injury risk? A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Early Sports Specialisation The concept of specialising in only one sport from a young age. Contents of Article Summary What is early specialisation? What are the issues associated with early specialisation? What are … Read more
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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