Calf muscle development: Why coaches and athletes must stop ignoring the calf region
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
3 Musts to Build Strong Athlete’s In-Season Physically prepare your athletes to be resilient and durable Contents Summary What are the keys to building lower-body durability? Can deceleration training improve athletic performance? How … Read more
This study investigated the effect of a 6-week dynamic core stability programme (DCS) on trunk and lower-extremity (LE) biomechanics.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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