Running-Based Anaerobic Sprint Test (RAST) Developed in the late 1990s, the Running-Based Anaerobic Sprint test was designed to measure anaerobic power and capacity. Contents of Article Summary What is the Running-Based Anaerobic … Read more
Wingate Anaerobic Test This article will help you to broaden your knowledge around arguably one of the most famous laboratory fitness tests! Contents of Article Summary What is the Wingate Anaerobic test? Application … Read more
MULTISTAGE FITNESS (BEEP) TEST The multistage fitness test, otherwise known as the beep test, is used to measure aerobic power. Contents of Article Summary What is the Multistage Fitness (Beep) test? How to … Read more
Yo-Yo Intermittent Recovery Test Level 2 The Yo-Yo Intermittent Recovery Test Level 2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Contents of … Read more
Yo-Yo Intermittent Recovery Test Level 1 The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Contents of Article Summary What is … Read more
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