Speed training in soccer is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.
Perhaps more so than ever before, speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
How do we make our athletes lightning fast? Recommendations backed by science Contents of Blog Post Inroduction Biomechanics of Sprinting Factors affecting Sprint Performance Sprint Training in Practice Acceleration Maximum Velocity Example Program … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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