Speed training in football (soccer) is as critical to performance as technical and tactical mastery, as well as strength and conditioning. Here’s how to develop it to blow your opponents away on the pitch.
Perhaps more so than ever before, speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
How do we make our athletes lightning-fast? Recommendations backed by science Contents of Blog Post Introduction Biomechanics of Sprinting Factors Affecting Sprint Performance Sprint Training in Practice Acceleration Maximum Velocity Example Program Conclusion … Read more