Force plates are used to analyse the ground reaction force of athletes during walks, runs, or other physical exercises like jumping. But how do coaches and athletes get the most out of them?
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
A Strength & Power Training Decision Tree Is there an easier decision-making process to decide what training our athletes need? Contents Introduction What do the different tests tell us? The strength and plyometric … Read more
The Vertec device is a simple-to-use, inexpensive, and portable device which can measure an athlete’s vertical jump height.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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