Force plates are used to analyse the ground reaction force of athletes during walks, runs, or other physical exercises like jumping. But how do coaches and athletes get the most out of them?
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
A Strength & Power Training Decision Tree Is there an easier decision-making process to decide what training our athletes need? Contents of Blog Post Introduction What do the different tests tell us? The … Read more
Vertec Jump Test A simple-to-use, inexpensive, and portable device which can measure an athlete’s vertical jump height. Contents of Article Summary What is the Vertec Jump test? How to conduct the Vertec Jump … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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