Owen Walker

Massage This article looks into the science of massage and whether it is actually useful for recovery from exercise. Contents of Article   Summary What is Massage? Can Massage Enhance Recovery? Physiological Effects … Read more

Foam Rolling

Owen Walker

Foam Rolling This article discusses the science behind foam rolling and provides practical, evidence-based guidelines on how to use it. Contents of Article Summary What is Foam Rolling? Underpinning Physiology The Effects of … Read more

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