Sit and Reach Test
The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
This article explores the physical demands of womens football and the key physiological metrics coaches should be tracking.
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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