Blood Flow Restriction training
HealthMax Physiotherapy Clinic
Blood Flow Restriction training, although relatively new, has shown promising results in enhancing muscle growth and performance.
performance
Online Course: Performance KPIs
Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
The effectiveness of prebiotics and probiotics on athletic performance
The effectiveness of prebiotics and probiotics on athletic performance A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Back to basics: chocolate milk in recovery and performance
Can drinking chocolate milk enhance strength gains in adolescents compared to a store-bought sports drink?
Early Sports Specialisation
Early specialisation is when a child focuses on training and development in one sport only, but there are downsides.
