Is The UKSCA Accreditation Beneficial?
In this weeks sports science news, the UKSCA accreditation, barriers to BFR training, sprint and plyometric training on sand
In this weeks sports science news, the UKSCA accreditation, barriers to BFR training, sprint and plyometric training on sand
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
A Strength & Power Training Decision Tree Is there an easier decision-making process to decide what training our athletes need? Contents Introduction What do the different tests tell us? The strength and plyometric … Read more
Plyometrics are often used to bridge the gap between strength and speed, and are a potent training method for enhancing athletic performance.
The stretch-shortening cycle is a spring-like mechanism that enhances athletic performance in explosive- and endurance-based sports.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
Get Instant Access