Free weights vs machines: Is there any real difference?
It’s an age-old question when many people set foot in the gym – should you use free weights or machines? We delve into the science to see if there’s any real differences.
resistance training
Rep ranges: Are there any magic numbers with resistance training?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
How to get started with resistance training: What you need to know
Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here’s your ultimate guide.
Three key lessons that able-bodied athletes can learn from the Paralympics
Paralympic athletes can teach able-bodied athletes key lessons about the training process, including how to use injuries as a time to make massive physical gains, how to adjust exercises to suit individuals, and how to work together with coaches to get the most out of training.
How sleep impacts strength gains and what we can do about it
How Sleep Impacts Strength Gains, and What We Can Do About It A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Youth Strength Training
Youth Strength Training The importance of youths participating in regular strength training. Contents of Article Summary Is strength training appropriate for young athletes? Strength Training and Athletic Performance Strength Training and Health When … Read more
