It’s an age-old question when many people set foot in the gym – should you use free weights or machines? We delve into the science to see if there’s any real differences.
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here’s your ultimate guide.
Paralympic athletes can teach able-bodied athletes key lessons about the training process, including how to use injuries as a time to make massive physical gains, how to adjust exercises to suit individuals, and how to work together with coaches to get the most out of training.