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Squat & Transfer to Sprinting: Full-, Half- or Quarter-Squat?

squat and transfer to sprinting full vs half sqauts

Squat & Transfer to Sprinting: Full-, Half- or Quarter-Squat?

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study:  Rhea et al., (2016) [Link]