Strength Training
Strength training increases muscle mass, bone density, and joint stability, whilst reducing the disease development. Read on to explore how.
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Training Methods of Elite Athletes
In this weeks sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.
kBox | Flywheel training
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
6 key attributes that make a great S&C coach
To become a highly skilled and sought-after S&C coach, it is advisable to explore the fields of behavioural psychology and leadership.
Blood Flow Restriction training
HealthMax Physiotherapy Clinic
Blood Flow Restriction training, although relatively new, has shown promising results in enhancing muscle growth and performance.
Best Books for Strength & Conditioning Coaches: Part 1
8 must-read books for any strength & conditioning coach. In this article, we review 8 essential books you need to read.
Best Strength and Conditioning Accreditations
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
Hamstring injuries: What can you do to avoid them?
Hamstring injuries can wreck an athlete’s training and performance. But when and how do they happen, how can they be prevented and how can you break the cycle if they’re already ruining your training and competing?
Power development: How one simple test can take you to the next level
To take your power development to the next level, the first step is to make an individual profile of your force and velocity. But how on earth do you get your profile?
What do strength and conditioning coaches do?
This article explains what a strength and conditioning coach is and how you can land a job in the S&C industry.
Exercise timing: Does it matter if you work out in the morning or night?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
Goalkeeper training: 5 key movement skills and how to train them
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
The Laurel Hubbard debate: The science behind transgender athletes
It’s one of the hottest topics in sport – the debate on whether transgender females should compete in cisgender female sport.
Are You Periodising Your Career?
Use periodisation to simplify and structure your career pathway.
3 Things You Must Do with Your CV to Land in the Yes Pile
3 Things You Must Do with Your CV to Land in the Yes Pile How to get your opportunity at an interview Contents of Blog Post Introduction CV Formatting Providing Solutions Sell Yourself … Read more
