Plyometric Training
Plyometric Training Plyometric training has been shown to be incredibly effective; use this article to ensure your knowledge is up to speed! Contents of Article Summary What is Plyometric Training? Why is Plyometric … Read more
stretch-shortening cycle
Stretch-Shortening Cycle
Stretch-Shortening Cycle The stretch-shortening cycle (SSC) refers to the ‘pre-stretch’ or ‘countermovement’ action that is commonly observed during typical human movements such as jumping. Contents of Article Summary What is the Stretch-Shortening Cycle (SSC)? … Read more
