Plyometric Training

Owen Walker

Plyometric Training Plyometric training has been shown to be incredibly effective; use this article to ensure your knowledge is up to speed! Contents of Article Summary What is Plyometric Training? Why is Plyometric … Read more

Stretch-Shortening Cycle

Owen Walker

Stretch-Shortening Cycle The stretch-shortening cycle (SSC) refers to the ‘pre-stretch’ or ‘countermovement’ action that is commonly observed during¬†typical human movements such as jumping. Contents of Article Summary What is the Stretch-Shortening Cycle (SSC)? … Read more

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