Tim’s major areas of expertise are:
- Body Composition Management – evidence-based and results proven support for increasing muscle gain and fat loss
- Late Stage Rehabilitation/Return to Play – holistic support to optimise RTP and prevent re-injury
- Strength & Power Training for Contact Sports – gym- and field-based programming to maximise athletic potential
My skillset lies across a broad range of areas. In terms of body composition management, I can provide advice on training and nutritional strategies to maximise muscle hypertrophy and fat loss. I can also provide advice on late stage rehabilitation and return to play testing to ensure the athlete is ready to perform in their sport and that their risk of re-injury is minimised. Finally, I can provide advice on how to maximise strength and power for field-based contact sports such as rugby union, rugby league and AFL.