Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Does Ankle Mobility and Segment Ratios Influence Trunk Angle in the Squat You can view the original study and source of the information here. What to do now: Help spread the important information … Read more
How Long Does it Take to Recover after a Competitive Soccer Match You can view the original study and source of the information here. What to do now: Help spread the important information … Read more
What Adaptations Occur to Youth Athletes using Injury Prevention Programs You can view the original study and source of the information here. What to do now: Help spread the important information by sharing … Read more
The Importance of Muscular Strength in Athletic Performance You can view the original study and source of the information here. What to do now: Help spread the information by sharing this infographic on … Read more
8 MUST READ S&C BOOKS: PART II This 2nd selection of S&C/sports science books is the ultimate starting place for any new coaches and practitioners. About these books This is a list of … Read more
8 MUST READ S&C BOOKS: PART I This selection of S&C/sports science books is the ultimate starting place for any new coaches and practitioners. About these books If you want to become a … Read more
8 Must-Read S&C Articles Coaches who haven’t read these yet are seriously missing out! Here we have compiled a list of 8 articles we believe every strength and conditioning coach should read, and … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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