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Basic movement patterns

Basic Movement Patterns

Owen Walker

Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.

Force-Time Characteristics of the Countermovement Jump

Countermovement Jump (CMJ)

Owen Walker

The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.

wingate test

Wingate Anaerobic Test

Owen Walker

The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.

Most recent

The Gold Standard V̇O₂ Max Training Method?

Eric Curry

In this weeks sports science news, the Norwegian 4×4 training method, sports technology for sports fans, sleep quality during competitions.

Training Methods of Elite Athletes

Eric Curry

In this weeks sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.

Risk and Rewards of Squats and Deadlifts

Eric Curry

In this weeks sports science news, rewards & risks of squats & deadlifts, Irish rugby team’s breathing exercises, genetics in youth football