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Basic movement patterns

Basic Movement Patterns

Owen Walker

Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.

Reactive Strength Index

Owen Walker

The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.

Countermovement Jump (CMJ)

Owen Walker

The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.

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The latest update on taurine in energy drinks

Eric Curry

In this weeks sports science news, taurine in energy drinks, specialised PE teachers, new NFL helmet for concussion.

Best Strength and Conditioning Accreditations

Eric Curry

Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?

“Effective communication is the best way to solve problems”

Eric Curry

In this weeks sports science news, Springbok’s communication method, Rhodiola Rosea and sports performance, mistakes to avoid when treating sciatica

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