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Basic movement patterns

Basic Movement Patterns

Owen Walker

Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.

Force-Time Characteristics of the Countermovement Jump

Countermovement Jump (CMJ)

Owen Walker

The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.

wingate test

Wingate Anaerobic Test

Owen Walker

The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.

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The Gold Standard V̇O₂ Max Training Method?

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In this weeks sports science news, the Norwegian 4×4 training method, sports technology for sports fans, sleep quality during competitions.

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In this weeks sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.

Risk and Rewards of Squats and Deadlifts

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In this weeks sports science news, rewards & risks of squats & deadlifts, Irish rugby team’s breathing exercises, genetics in youth football