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Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
30-15 Intermittent Fitness Test
The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.
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The LATEST Science On A Popular Supplement!
In this week’s sports science news, HMB supplementation, Kim Collins’ PB at 40, external cueing
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In this week’s sports science news, nasal breathing, weight training in football, squat stance width.
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