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Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Wingate Anaerobic Test
The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.
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