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Countermovement Jump (CMJ)
Countermovement Jump (CMJ) The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power. Contents of Article Summary What is the Countermovement Jump (CMJ)? Application Procedure (How to conduct the test) Calculating CMJ Performance Scoring System Considerations Validity and Reliability References About the Author Comments Summary The countermovement jump (CMJ) … Read more
Basic Movement Patterns
BASIC MOVEMENT PATTERNS This article discusses how most S&C coaches categorise exercises and use them for exercise prescription. Contents of Article Summary Introduction What are the Basic Movement Patterns? How are they classified? Examples of the Basic Movement Patterns Conclusion References About the Author Comments Summary Basic movement patterns are realistically just a way of … Read more
Wingate Anaerobic Test
Wingate Anaerobic Test This article will help you to broaden your knowledge around arguably one of the most famous laboratory fitness tests! Contents of Article Summary What is the Wingate Anaerobic test? Application Variations Procedure (How to conduct the test) Relevant Calculations Considerations Validity and Reliability References About the Author Comments Summary The Wingate Anaerobic … Read more
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Online Course: Hamstring Rehab
Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
Online Course: Conditioning Periodisation
Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
Online Course: Performance KPI’s
Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
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