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Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Reactive Strength Index
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
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The latest update on taurine in energy drinks
In this weeks sports science news, taurine in energy drinks, specialised PE teachers, new NFL helmet for concussion.
Best Strength and Conditioning Accreditations
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
“Effective communication is the best way to solve problems”
In this weeks sports science news, Springbok’s communication method, Rhodiola Rosea and sports performance, mistakes to avoid when treating sciatica
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