Sports Nutrition Online Courses & Education

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A Library of Sports Nutrition Online Courses

Deep dive into the important topics in the world of sports nutrition, from optimising macronutrient intake, to hydration strategies, to understanding nutrient timing for peak performance.

Body Composition

Body Composition

This course covers body composition’s role in sports, exploring definitions, practitioner goals, influencing factors, assessment methods, data interpretation, case studies, and confidentiality importance.

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Protein for Athletes

Protein for Athletes

This mini-course explores protein’s significance in the body, focusing on athletes’ nutritional needs. Topics include protein basics, consumption recommendations, quality, distribution strategies, and practical applications from Sam’s guidance.

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Hydration

Hydration

This hydration mini-course covers the role, requirements, and science of water in the body, emphasising hydration strategies for exercise and practical applications with athletes.

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Understanding Carbohydrate Intake in Sport

Understanding Carbohydrate Intake in Sport

Sarah Chantler’s mini-course explores carbohydrate intake guidelines for sports, covering historical perspectives, updated recommendations, challenges, roles, practical considerations, and sport-specific adaptation strategies.

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Plant-Based Diets for Athletes

Plant-Based Diets for Athletes

Sam Thompson’s course explores plant-based diets for athletes, covering types, foods, and protein quality concerns compared to animal protein in sports contexts.

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Nutrition for Youth Footballers

Nutrition for Youth Footballers

This youth football nutrition course delves into dietary needs, energy sources, fat-free mass implications, and specific intake recommendations, aiming to educate practitioners and foster buy-in from players, clubs, and guardians.

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Nutrition for Endurance Runners

Nutrition for Endurance Runners

This course covers tailored nutrition for endurance runners, emphasising macronutrients, micronutrients, fueling strategies, recovery, and weight management based on current research and best practices in sports nutrition.

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Making Weight in Sport

Making Weight in Sport

This video course educates sports science professionals on safe and effective weight-making practices in sports, covering body composition, acute weight loss, post-weigh-in strategies, and athlete health considerations.

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Post-Exercise Nutrition

Post-Exercise Nutrition

This video course explores optimising post-exercise nutrition for athletes, focusing on recovery, rehydration, refuelling, muscle repair, rejuvenation, practical examples, and performance enhancement strategies.

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Courses designed for busy coaches.

When you’re a coach, you have to live and breathe your job, you have to work long, unsocial hours, support your athletes around the clock, underpaid (we know, don’t worry, we’ve been there) and relentlessly pursue success – it isn’t easy!

All that being said, continuing to learn and sharpen your skills as a coach is not only a requirement, it’s absolutely vital.

That’s why we’ve designed our online courses to fit around your busy coaching schedule. Every mini-course is just 1 hour long and broken down into lessons that are a maximum of 15 minutes long. This means you can watch 1 lesson per day and can easily finish one course per week.

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Coaches who work with the best.

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7 key sports science topics.

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100+ courses
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7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
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Hear what our customers have to say…

Harry Short

Harry Short

Sports Performance Coach

“I’d get so frustrated trying to stay up-to-date before my Science for Sport membership. I’d often find myself reading through something only to find that it was a complete load of rubbish copied off some fitness lifestyle website!

Now, I actually find myself excited to stay up-to-date. Everything is so easy to read and gives further details on where to continue reading about a certain topic. I’ve also saved a tonne of money on books and other research material!”

John Cheetham

John Cheetham

Endurance Coach

“I used to use various methods of keeping up-to-date with studies, such as word of mouth and internet discussions. This became a hodgepodge of information for me…

Since subscribing to Science for Sport, I’m now a more educated and well-rounded coach. It’s allowed me to free up some time that I now use to write a weekly email to my athletes. I include reviews from The Digest, and I’m able to cite every study referenced.

The result? More trust and more buy-in from my athletes!”

Michael Richards

Michael Richards

Performance Coach

“Before Science for Sport, trying to stay up-to-date with the latest sports science research was a stressful ordeal. Now, I have access to research that’s reviewed by a panel of industry experts, who quickly teach me how to practically apply these findings straight away.

Relieved and filled with confidence, I now spend less time pouring through Google and more time on the things that matter, such as acquiring more clients and educating myself.”

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You’ll learn quicker and more effectively, freeing up time for friends and family. You’ll also save the stress and worry of constantly having to stay up-to-date with sports science research, along with saving hundreds of dollars a year on further education.

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If you wish to cancel then that’s no problem at all, there are no contracts and you have complete control. Simply email us at contact@scienceforsport.com and one of our customer support team members will cancel your account immediately.

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You have an entire 30 days to claim a FULL refund after your trial upgrades if you aren’t satisfied with SFS Academy for any reason whatsoever. Simply email us at contact@scienceforsport.com and we’ll issue a full refund, no questions asked.

You will be billed each month (monthly subscription) or each year (yearly subscription) on the date upon which you subscribed. So, if you subscribe for a monthly subscription on the 10th day of the month, you’ll be billed on the 10th day of the month thereafter.

No, you’re under absolutely no obligation to stay on after your free trial.

Yes – as we continue to add more value, the price will inevitably rise in accordance with the content that’s in there. However, if you sign up today, you’ll be ‘locked in’, meaning that if we do a price rise, you won’t be affected.

Yes – as we continue to add more value, the price will inevitably rise in accordance with the content that’s in there. However, if you sign up today, you’ll be ‘locked in’, meaning that if we do a price rise, you won’t be affected.

Sports Nutrition Education

How Much Protein Do Athletes Really Need?

Alex St. John

How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments Determining Protein Requirements Many of those reading this will be aware of the general recommendation of 1 gram (g) of protein per … Read more

Skinfold Calipers

Carla Robbins

Delve into the science, validity, reliability and practical recommendations for using skinfold calipers to measure body fat.

hydration

Hydration Testing

William Jardine

Hydration testing is used to determine an athlete’s body fluid balance, and can prevent serious performance and health deficiencies.

Caffeine and sports performance: Pros, cons and considerations

Dr. James Morehen

Caffeine for sports performance – is it worth the hype? It seems almost all athletes may potentially benefit from caffeine supplementation, with aerobic sports benefiting most.

Alcohol and performance: How should athletes approach it?

Dr. James Morehen

Should athletes be more aware of the impact of alcohol on performance? We delve into what the science says in terms of its effect on performance, recovery and nutrition.

Weight cutting in combat sports: What is it and how can you minimise the risks?

Dr. James Morehen

The majority of combat sport athletes will go through a period of short-term weight loss prior to a fight. Why do they endure weight cutting, and can it be done safely?