A library of sports science courses, taught by the very best.
Exclusive courses designed to teach you the science behind elite sports performance. Each course is broken down into short, digestible lessons and comes with a certificate of completion.
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Maximal Aerobic Speed (MAS) MAS was developed for the purpose of increasing the specificity of training and to enable coaches to monitor training loads more accurately. Contents of Article Summary What is Maximal Aerobic Speed? Why is Maximal Aerobic Speed useful for sports? How to test Maximal Aerobic Speed How to Calculate Maximal Aerobic Speed … Read more
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