Caffeine for sports performance - is it worth the hype? It seems almost all athletes may potentially benefit from caffeine supplementation, with aerobic sports benefiting most.
https://www.scienceforsport.com/wp-content/uploads/2022/05/AdobeStock_308617275-1-scaled-e1653352536621.jpeg10801618Adminhttps://www.scienceforsport.com/wp-content/uploads/2017/01/Original-Transparent-300x124.pngAdmin2022-05-25 02:00:452022-05-25 02:00:45Caffeine and sports performance: Pros, cons and considerations
Small-sided games can be used as an efficient method of training for physical, technical and tactical purposes. There are downsides, however.
https://www.scienceforsport.com/wp-content/uploads/2022/05/AdobeStock_283384655-scaled-e1652074802840.jpeg9241384Adminhttps://www.scienceforsport.com/wp-content/uploads/2017/01/Original-Transparent-300x124.pngAdmin2022-05-20 00:23:302022-05-20 00:23:30How small sided games can deliver big results
NBA players play multiple games every week through the season, not to mention practice, travel, recovery and many other commitments. So how do they fit in their S&C work?
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There is good evidence that sports meditation can play a role in helping athletes achieve a better state of mind when they’re competing, and this translates well across a variety of sports.
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We want to build a world where coaches working with athletes are more analytical and who make decisions based on evidence and scientific rigour and not just hearsay, personal experience or emotion.
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