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Popular Articles

Basic movement patterns

Basic Movement Patterns

Owen Walker

Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.

Reactive Strength Index

Owen Walker

The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.

Countermovement Jump (CMJ)

Owen Walker

The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.

wingate test

Wingate Anaerobic Test

Owen Walker

The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.

30-15 Intermittent Fitness Test

Owen Walker

The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.

Maximal Aerobic Speed (MAS)

Owen Walker

Maximal Aerobic Speed (MAS) MAS was developed for the purpose of increasing the specificity of training and to enable coaches to monitor training loads more accurately. Contents of Article Summary What is Maximal Aerobic Speed? Why is Maximal Aerobic Speed useful for sports? How to test Maximal Aerobic Speed How to Calculate Maximal Aerobic Speed … Read more

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