A library of sports science courses, taught by the very best.
Exclusive courses designed to teach you the science behind elite sports performance. Each course is broken down into short, digestible lessons and comes with a certificate of completion.
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To provide you with information you can trust, we have brought together some of the brightest minds in sports science from all over the world.
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Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Reactive Strength Index
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Wingate Anaerobic Test
The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.
30-15 Intermittent Fitness Test
The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.
Maximal Aerobic Speed (MAS)
Maximal Aerobic Speed (MAS) MAS was developed for the purpose of increasing the specificity of training and to enable coaches to monitor training loads more accurately. Contents of Article Summary What is Maximal Aerobic Speed? Why is Maximal Aerobic Speed useful for sports? How to test Maximal Aerobic Speed How to Calculate Maximal Aerobic Speed … Read more
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