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Popular Articles

Basic movement patterns

Basic Movement Patterns

Owen Walker

Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.

Force-Time Characteristics of the Countermovement Jump

Countermovement Jump (CMJ)

Owen Walker

The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.

wingate test

Wingate Anaerobic Test

Owen Walker

The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.


Reactive Strength Index

Owen Walker

The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.

maximal aerobic speed MAS

Maximal Aerobic Speed (MAS)

Owen Walker

Maximal aerobic speed (MAS) is the lowest running speed at which VO2 max occurs, and is typically referred to as the ‘velocity at VO2 max’.

30-15 Intermittent Fitness Test

Owen Walker

The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.

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