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Latest Content

Culture development comes in varying shapes and forms.

Culture development: A guide for coaches and administrators

September 16, 2022

Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.

Athletes at any level of sport can benefit from sport psychology.

Sport psychology: How can it benefit sub-elite athletes?

September 14, 2022

While sport psychology is becoming somewhat better known in recent years, there is still a lot of stigma around who can benefit from it. It's certainly not only for those at the elite level of sport.

It’s no coincidence that the deadlift consistently shows up in training the best and strongest athletes. It is an extremely effective exercise for anyone looking to get stronger and move better.

The deadlift: Form, benefits and workouts

September 7, 2022

Whether you’re after gains in strength, power, speed, or improvements in body composition, the deadlift is your answer. Here's everything you need to know.

Setting up a smart preseason rugby training schedule is vital.

Preseason rugby training schedule: Six core principles

September 1, 2022

A good (or bad!) preseason rugby training schedule can sometimes make or break a team's season. Here are six core principles to follow.

Caffeine and sleep can be a Catch-22 relationship for athletes.

Caffeine and sleep: Does a pre-match coffee impact post-match sleep quality?

September 1, 2022

Caffeine is one of the most popular ergogenic aids in the world, but it has the potential to reduce sleep quality and recovery time, resulting in lower physical and cognitive function. So how do athletes strike the best balance?

Virtual reality for sports training may help reduce injury risk.

Virtual reality for sports training: Can VR help athletes?

August 31, 2022

Virtual reality for sports training is becoming an option for many athletes. While it's not for everyone, it does have potential to help support the development of technique and even help minimise some injury risks.

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