When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
https://www.scienceforsport.com/wp-content/uploads/2021/10/exercise-in-nature-PLURBUM-1.jpg9241386Adminhttps://www.scienceforsport.com/wp-content/uploads/2017/01/Original-Transparent-300x124.pngAdmin2021-10-07 00:17:522021-10-19 02:39:01Exercise timing: Does it matter if you work out in the morning or night?
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
https://www.scienceforsport.com/wp-content/uploads/2021/09/Anewpowergirl-1-scaled-e1634607707826.jpg10802205Adminhttps://www.scienceforsport.com/wp-content/uploads/2017/01/Original-Transparent-300x124.pngAdmin2021-09-21 01:18:152021-10-19 02:43:16Power training: how to develop maximum power output
When it comes to nutrition, it's easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that's not always the case.
https://www.scienceforsport.com/wp-content/uploads/2021/08/fitness-healthy-food-concept-PS5TLWE-scaled.jpg9241386Adminhttps://www.scienceforsport.com/wp-content/uploads/2017/01/Original-Transparent-300x124.pngAdmin2021-08-31 02:47:302021-10-19 02:44:20Nutrition: What do pro athletes really eat?
Goalkeepers require specific strength and conditioning training - here are five key movements skills for elite 'keepers, and how to train them.
https://www.scienceforsport.com/wp-content/uploads/2021/08/Large-31.jpeg7651360Adminhttps://www.scienceforsport.com/wp-content/uploads/2017/01/Original-Transparent-300x124.pngAdmin2021-08-17 05:50:412021-08-17 07:32:39Goalkeeper training: 5 key movement skills and how to train themRyunosuke Kikuno
Once the Olympic flame has been extinguished and the world moves on, what comes next for the athletes, and importantly, how do they navigate this sudden change?
https://www.scienceforsport.com/wp-content/uploads/2021/08/ryunosuke-kikuno-PUldfCtEoCk-unsplash-scaled.jpg9241386Dr. Will Vickeryhttps://www.scienceforsport.com/wp-content/uploads/2017/01/Original-Transparent-300x124.pngDr. Will Vickery2021-08-10 00:25:212021-10-08 05:08:53Olympic letdown? How does an elite athlete cope in a post-Olympics world?
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