Strength & Conditioning Online Courses & Education

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A Library of Strength & Conditioning Online Courses

Deep dive into the important topics in the world of strength & conditioning, from strength & power training, to speed development, to understanding the Reactive Strength Index.

Agility training

This course teaches you the science behind agility, key training methods, programme design, and the technology used for optimising athlete performance.

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Resistance Training for Football

Resistance Training for Football

This mini-course covers essential aspects of strength training for football, including program creation, seasonal adjustments, testing methods, exercise selection, and practical case studies for application.

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Maximal-aerobic-speed

Maximal Aerobic Speed

This course covers Maximal Aerobic Speed (MAS) fundamentals, measurement, physiological mechanisms, testing protocols, and training methods, including HIIT classifications and example sessions.

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Strength programming

Strength Programming

This course covers evidence-based strategies for rehabilitating Achilles, patellar, and hamstring tendinopathies, emphasizing pathophysiology, strength training methods, needs analysis, exercise selection, and real-world examples.

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concurrent training

Concurrent Training

This course teaches sports science professionals about concurrent training, combining resistance and endurance training to enhance strength and aerobic fitness, covering scientific principles, benefits, drawbacks, and program design.

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Physical preparation for cross country

Physical Preparation for Cross Country

This mini-course focuses on strength training specifics for football, covering program design, seasonal variations, testing methods, exercise choices, and practical case studies for effective application in training.

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Strength and Power Training

Strength and Power Training for Football

This mini-course covers the strength and power decision tree, exercise selection, and program considerations, providing practical knowledge for athletes and practitioners across various sports, guided by Jesper.

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Developing the vertical jump

 Developing the Vertical Jump

This course teaches sports science professionals strategies for developing elite vertical force in athletes, covering vertical jump development, periodization, and practical examples across four phases.

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Investigating S&C practices

Investigating S&C Practices

This course explores global strength and conditioning practices across sports, detailing origins, current understanding, future research, and limitations. Gain insights to validate and enhance coaching practices effectively.

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Courses designed for busy coaches.

When you’re a coach, you have to live and breathe your job, you have to work long, unsocial hours, support your athletes around the clock, underpaid (we know, don’t worry, we’ve been there) and relentlessly pursue success – it isn’t easy!

All that being said, continuing to learn and sharpen your skills as a coach is not only a requirement, it’s absolutely vital.

That’s why we’ve designed our online courses to fit around your busy coaching schedule. Every mini-course is just 1 hour long and broken down into lessons that are a maximum of 15 minutes long. This means you can watch 1 lesson per day and can easily finish one course per week.

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Coaches who work with the best.

Our contributors have worked with some of the very best teams and organisations.

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7 key sports science topics.

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100+ courses
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90+ issues of the Performance Digest
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Save 30% with yearly billing

$250

Billed yearly

Start a free trial

7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee

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Multiple users
7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee

Got a question?

Take a look at our FAQs section down below. Still not answered your questions? Then simply get in touch.

Hear what our customers have to say…

Harry Short

Harry Short

Sports Performance Coach

“I’d get so frustrated trying to stay up-to-date before my Science for Sport membership. I’d often find myself reading through something only to find that it was a complete load of rubbish copied off some fitness lifestyle website!

Now, I actually find myself excited to stay up-to-date. Everything is so easy to read and gives further details on where to continue reading about a certain topic. I’ve also saved a tonne of money on books and other research material!”

John Cheetham

John Cheetham

Endurance Coach

“I used to use various methods of keeping up-to-date with studies, such as word of mouth and internet discussions. This became a hodgepodge of information for me…

Since subscribing to Science for Sport, I’m now a more educated and well-rounded coach. It’s allowed me to free up some time that I now use to write a weekly email to my athletes. I include reviews from The Digest, and I’m able to cite every study referenced.

The result? More trust and more buy-in from my athletes!”

Michael Richards

Michael Richards

Performance Coach

“Before Science for Sport, trying to stay up-to-date with the latest sports science research was a stressful ordeal. Now, I have access to research that’s reviewed by a panel of industry experts, who quickly teach me how to practically apply these findings straight away.

Relieved and filled with confidence, I now spend less time pouring through Google and more time on the things that matter, such as acquiring more clients and educating myself.”

FAQs

Got a question about our strength & conditioning courses?

✅ Strength & conditioning coaches
✅ Sports scientists
✅ Nutritionists
✅ Physiotherapists
✅ Coaches
✅ Sports science students
✅ Personal trainers
✅ P.E. teachers

You’ll learn quicker and more effectively, freeing up time for friends and family. You’ll also save the stress and worry of constantly having to stay up-to-date with sports science research, along with saving hundreds of dollars a year on further education.

Yes, you can.

If you wish to cancel then that’s no problem at all, there are no contracts and you have complete control. Simply email us at contact@scienceforsport.com and one of our customer support team members will cancel your account immediately.

Yes, you can!

You have an entire 30 days to claim a FULL refund after your trial upgrades if you aren’t satisfied with SFS Academy for any reason whatsoever. Simply email us at contact@scienceforsport.com and we’ll issue a full refund, no questions asked.

You will be billed each month (monthly subscription) or each year (yearly subscription) on the date upon which you subscribed. So, if you subscribe for a monthly subscription on the 10th day of the month, you’ll be billed on the 10th day of the month thereafter.

No, you’re under absolutely no obligation to stay on after your free trial.

Yes – as we continue to add more value, the price will inevitably rise in accordance with the content that’s in there. However, if you sign up today, you’ll be ‘locked in’, meaning that if we do a price rise, you won’t be affected.

Yes – as we continue to add more value, the price will inevitably rise in accordance with the content that’s in there. However, if you sign up today, you’ll be ‘locked in’, meaning that if we do a price rise, you won’t be affected.

Strength & Conditioning Education

Basic movement patterns

Basic Movement Patterns

Owen Walker

Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.

Force-Time Characteristics of the Countermovement Jump

Countermovement Jump (CMJ)

Owen Walker

The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.

30-15 Intermittent Fitness Test

Owen Walker

The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.

maximal aerobic speed MAS

Maximal Aerobic Speed (MAS)

Owen Walker

Maximal aerobic speed (MAS) is the lowest running speed at which VO2 max occurs, and is typically referred to as the ‘velocity at VO2 max’.

Reactive-Strength-Index-RSI-Science-for-Sport

Reactive Strength Index

Owen Walker

The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.

loaded deadlift

1RM (one-repetition maximum) Testing

Owen Walker

The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.