Strength & Conditioning Online Courses & Education
Exclusive online courses designed to teach you the science and application of strength & conditioning. Each course is broken down into short, digestible lessons and comes with a certificate of completion.
Our online courses are built for:
✅ Strength & conditioning coaches
✅ Sports scientists
✅ Physiotherapists
✅ Students
✅ Personal trainers
🧑🏼💻 100+ mini-courses
➕ Earn certificates of completion
🕑 24/7 access
💵 Money back guarantee
A Library of Strength & Conditioning Online Courses
Deep dive into the important topics in the world of strength & conditioning, from strength & power training, to speed development, to understanding the Reactive Strength Index.
Agility training
This course teaches you the science behind agility, key training methods, programme design, and the technology used for optimising athlete performance.
View this courseResistance Training for Football
This mini-course covers essential aspects of strength training for football, including program creation, seasonal adjustments, testing methods, exercise selection, and practical case studies for application.
View this courseMaximal Aerobic Speed
This course covers Maximal Aerobic Speed (MAS) fundamentals, measurement, physiological mechanisms, testing protocols, and training methods, including HIIT classifications and example sessions.
View this courseStrength Programming
This course covers evidence-based strategies for rehabilitating Achilles, patellar, and hamstring tendinopathies, emphasizing pathophysiology, strength training methods, needs analysis, exercise selection, and real-world examples.
View this courseConcurrent Training
This course teaches sports science professionals about concurrent training, combining resistance and endurance training to enhance strength and aerobic fitness, covering scientific principles, benefits, drawbacks, and program design.
View this coursePhysical Preparation for Cross Country
This mini-course focuses on strength training specifics for football, covering program design, seasonal variations, testing methods, exercise choices, and practical case studies for effective application in training.
View this courseStrength and Power Training for Football
This mini-course covers the strength and power decision tree, exercise selection, and program considerations, providing practical knowledge for athletes and practitioners across various sports, guided by Jesper.
View this courseDeveloping the Vertical Jump
This course teaches sports science professionals strategies for developing elite vertical force in athletes, covering vertical jump development, periodization, and practical examples across four phases.
View this courseInvestigating S&C Practices
This course explores global strength and conditioning practices across sports, detailing origins, current understanding, future research, and limitations. Gain insights to validate and enhance coaching practices effectively.
View this courseFREE Strength & Conditioning Online Course
Learn how to improve your athletes’ agility. This free course also includes a practical coaching guide to help you design and deliver your own fun and engaging agility sessions.
Access this course for freeTrusted by teams in the best leagues in the world
Teams from the best leagues in the world trust us to deliver them with elite-level education
Courses designed for busy coaches.
When you’re a coach, you have to live and breathe your job, you have to work long, unsocial hours, support your athletes around the clock, underpaid (we know, don’t worry, we’ve been there) and relentlessly pursue success – it isn’t easy!
All that being said, continuing to learn and sharpen your skills as a coach is not only a requirement, it’s absolutely vital.
That’s why we’ve designed our online courses to fit around your busy coaching schedule. Every mini-course is just 1 hour long and broken down into lessons that are a maximum of 15 minutes long. This means you can watch 1 lesson per day and can easily finish one course per week.
Get instant accessEarn certificates of completion.
If you have no evidence of your continued learning, then how can you prove to your boss, manager, employer, etc. that you’re an avid learner and constantly striving to further your career?
That’s exactly why we’ve added ‘certificates of completion’ to all of our mini-courses. After passing the quiz at the end of each course, these certificates provide you with physical evidence that you’re constantly learning and striving to be better.
Get instant access7 key sports science topics.
Our online courses are focused on the following essential sports science categories, meaning you stay up-to-date with all the important bits.
Get instant access💪🏼 Strength & Conditioning
🍎 Nutrition
🕑 Recovery
😥 Psychology
🏥 Sports Medicine
🗣️ Coaching
📊 Technology & Data
Here’s what each lesson looks like.
Keen to see what our mini-courses look like? Then watch the video to see what each lesson looks like.
Get instant accessPlans & Pricing
No contracts. Cancel any time. 30-day money-back guarantee.
Monthly
Pay as you go
$30
Billed monthly
Start a free trial7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee
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Yearly
Save 30% with yearly billing
$250
Billed yearly
Start a free trial7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee
Team
Create multiple users for your team
Custom
Billed yearly
Contact usMultiple users
7-day free trial
100+ courses
Certificates of completion
90+ issues of the Performance Digest
Customer support from real humans
30-day money-back guarantee
Got a question?
Take a look at our FAQs section down below. Still not answered your questions? Then simply get in touch.
Hear what our customers have to say…
FAQs
Got a question about our strength & conditioning courses?
Take a look at our frequently asked questions and see if you get your question answered. If not, please get in touch.
✅ Strength & conditioning coaches
✅ Sports scientists
✅ Nutritionists
✅ Physiotherapists
✅ Coaches
✅ Sports science students
✅ Personal trainers
✅ P.E. teachers
You’ll learn quicker and more effectively, freeing up time for friends and family. You’ll also save the stress and worry of constantly having to stay up-to-date with sports science research, along with saving hundreds of dollars a year on further education.
Yes, you can.
If you wish to cancel then that’s no problem at all, there are no contracts and you have complete control. Simply email us at contact@scienceforsport.com and one of our customer support team members will cancel your account immediately.
Yes, you can!
You have an entire 30 days to claim a FULL refund after your trial upgrades if you aren’t satisfied with SFS Academy for any reason whatsoever. Simply email us at contact@scienceforsport.com and we’ll issue a full refund, no questions asked.
You will be billed each month (monthly subscription) or each year (yearly subscription) on the date upon which you subscribed. So, if you subscribe for a monthly subscription on the 10th day of the month, you’ll be billed on the 10th day of the month thereafter.
No, you’re under absolutely no obligation to stay on after your free trial.
Yes – as we continue to add more value, the price will inevitably rise in accordance with the content that’s in there. However, if you sign up today, you’ll be ‘locked in’, meaning that if we do a price rise, you won’t be affected.
Yes – as we continue to add more value, the price will inevitably rise in accordance with the content that’s in there. However, if you sign up today, you’ll be ‘locked in’, meaning that if we do a price rise, you won’t be affected.
Strength & Conditioning Education
Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
30-15 Intermittent Fitness Test
The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.
Maximal Aerobic Speed (MAS)
Maximal aerobic speed (MAS) is the lowest running speed at which VO2 max occurs, and is typically referred to as the ‘velocity at VO2 max’.
Reactive Strength Index
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
1RM (one-repetition maximum) Testing
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.