Resources designed to help coaches.
We’ve built a range of useful resources and tools to help you do your job quickly & efficiently. These tools include things like:
✅ Spreadsheets & calculators
✅ How-to guides
✅ Cheatsheets
✅ Posters
✅ Training plans
✅ The list goes on
All resources
RSI Calculator
This RSI calculator and analysis spreadsheet helps you collect and analyse your athletes’ reactive strength index testing data, enabling you to optimise training programmes.
S&C for Goalkeepers
See exactly what strength & conditioning professional goalkeepers do and immediately add this training programme to your daily regime.
How-to guide: Agility
Agility is one of the most important physical attributes in sport, and this free guide teaches you everything you need to know about it.
Smallest worthwhile change calculator
Without the right tools, understanding fitness testing data is very difficult. That’s why we made this free SWC calculator for you.
Poster: Hydration test
This hydration poster is for you to put up on the walls of your gym, changing rooms, etc. to remind your athletes to stay properly hydrated.
How-to guide: Warm-ups
Warm-ups should not just be used to prepare the body for sport, they should also be seen as an excellent opportunity to enhance performance.
How-to guide: Velocity-based training
This free how-to guide teaches you everything you need to know about VBT and how to start using it today to maximise performance.
Force-velocity profiling calculator
Force-velocity profiling calculator for personalized athlete training. Assess, optimize with this 100% free tool for coaches. Download now!
Y-balance test calculator
This Y-balance test calculator helps you to quickly and easily collect the testing data and then analyse your athlete’s performance.
IMTP scoring spreadsheet
This IMTP scoring spreadsheet helps you collect and analyse the testing data of your athletes, enabling you to optimise training programmes.
Acute chronic workload ratio calculator
This ACWR calculator helps you start monitoring the workloads of your athletes, enabling you to optimise training and prevent injury.
Peak height velocity calculator
This PHV calculator helps you to test and identify your athletes’ age of peak height velocity (maturity offset) and adapt their training.
Maximal aerobic speed calculator
Maximal aerobic speed is a useful tool to improve performance. So we’ve made this free calculator for you so you can get started immediately.
Bio-banding calculator
Without the right tools, bio-banding athletes together is very difficult. That’s why we made this free bio-banding calculator for you.