Resources designed to help coaches.

We’ve built a range of useful resources and tools to help you do your job quickly & efficiently. These tools include things like:

✅ Spreadsheets & calculators
✅ How-to guides
✅ Cheatsheets
✅ Posters
✅ Training plans
✅ The list goes on

Tools

All resources

RSI Calculator

Sam Barraclough

This RSI calculator and analysis spreadsheet helps you collect and analyse your athletes’ reactive strength index testing data, enabling you to optimise training programmes.

Goalkeeper

S&C for Goalkeepers

Owen Walker

See exactly what strength & conditioning professional goalkeepers do and immediately add this training programme to your daily regime.

agility guide

How-to guide: Agility

Owen Walker

Agility is one of the most important physical attributes in sport, and this free guide teaches you everything you need to know about it.

SWC calculator

Smallest worthwhile change calculator

Owen Walker

Without the right tools, understanding fitness testing data is very difficult. That’s why we made this free SWC calculator for you.

Hydration test poster

Poster: Hydration test

Owen Walker

This hydration poster is for you to put up on the walls of your gym, changing rooms, etc. to remind your athletes to stay properly hydrated.

warm up

How-to guide: Warm-ups

Owen Walker

Warm-ups should not just be used to prepare the body for sport, they should also be seen as an excellent opportunity to enhance performance.

vbt guide

How-to guide: Velocity-based training

Owen Walker

This free how-to guide teaches you everything you need to know about VBT and how to start using it today to maximise performance.

force-velocity profiling FVP calculator

Force-velocity profiling calculator

Owen Walker

Force-velocity profiling calculator for personalized athlete training. Assess, optimize with this 100% free tool for coaches. Download now!

Y Balance test calculator

Y-balance test calculator

Owen Walker

This Y-balance test calculator helps you to quickly and easily collect the testing data and then analyse your athlete’s performance.

imtp isometric mid-thigh pull

IMTP scoring spreadsheet

Owen Walker

This IMTP scoring spreadsheet helps you collect and analyse the testing data of your athletes, enabling you to optimise training programmes.

ACWR calculator

Acute chronic workload ratio calculator

Owen Walker

This ACWR calculator helps you start monitoring the workloads of your athletes, enabling you to optimise training and prevent injury.

peak height velocity calculator

Peak height velocity calculator

Owen Walker

This PHV calculator helps you to test and identify your athletes’ age of peak height velocity (maturity offset) and adapt their training.

Maximal aerobic speed calculator

Maximal aerobic speed calculator

Owen Walker

Maximal aerobic speed is a useful tool to improve performance. So we’ve made this free calculator for you so you can get started immediately.

Bio-banding calculator

Bio-banding calculator

Owen Walker

Without the right tools, bio-banding athletes together is very difficult. That’s why we made this free bio-banding calculator for you.