hydration

Hydration Testing

William Jardine

Hydration testing is used to determine an athlete’s body fluid balance, and can prevent serious performance and health deficiencies.

SFS Academy logo - white

Access our course on Agility for FREE!

Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.

Get Instant Access
Agility course devices