Energy availability in athletes is a growing area of focus for sports nutritionists. But how important is the concept of inadequate energy intake for both health and performance?
Should athletes be more aware of the impact of alcohol on performance? We delve into what the science says in terms of its effect on performance, recovery and nutrition.
The effectiveness of prebiotics and probiotics on athletic performance A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more