In episode 83 of the Science for Sport podcast, one of the world’s leading sport performance scientists reveals the truth behind one of the most used recovery methods: ice and cold water exposure.
Elite athletes have access to teams of coaches and sport scientists, who use sports technology to drive performance. But amateur athletes can also benefit from the latest tech, too.
Sporting parents should be setting an example for their kids, exposing them to more sports and holding them accountable where necessary, a leading coach and author says.
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?