Online Course: Conditioning Periodisation
A 7-part mini-course presented by expert coach Nathan Heaney
This course is designed for athletes, coaches, and sports scientists who want to learn how to design and implement effective periodised training programs to optimize athletic performance. Expert coach, Nathan Heaney will guide you through 5 lessons, including:
- An introduction to conditioning periodisation
- Periodisation Types & Research Review
- Pre-Season Conditioning
- In-Season & Off-Season Conditioning
- HIIT Interventions & Conclusion
You’ll finish the course armed with fresh knowledge around conditioning periodisation that can be practically implemented with your athletes to help improve their performance.
You can click here to access the entire course for free on a 7-day, no obligation trial to The Coach Academy.