Online Course: Conditioning Periodisation
A 7-part mini-course presented by expert coach Nathan Heaney
By Nathan Heaney
Last updated: March 23rd, 2025
1 min read
This course is designed for athletes, coaches, and sports scientists who want to learn how to design and implement effective periodised training programs to optimize athletic performance. Expert coach, Nathan Heaney will guide you through 5 lessons, including:
- An introduction to conditioning periodisation
- Periodisation Types & Research Review
- Pre-Season Conditioning
- In-Season & Off-Season Conditioning
- HIIT Interventions & Conclusion
You’ll finish the course armed with fresh knowledge around conditioning periodisation that can be practically implemented with your athletes to help improve their performance.
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Nathan Heaney
Nathan Heaney is currently the Head of Athlete Performance and Development at Xavier College, Melbourne. He has acquired experience across the Victorian Institute of Sport, Victorian Football League, AFL Victoria and at the Adelaide Crows. Nathan’s primary areas of interest are running conditioning periodisation and application, objectively guided interval training and the athletic development of high performance and aspirational athletes.
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