Online Course: Deceleration & Landing Mechanics
A 7-part mini-course presented by expert coach Matthew Ibrahim.
Deceleration and landing mechanics are critical components of athletic performance, as they are essential for preventing injuries and maximizing power output. In this course, expert coach Matthew Ibrahim will guide you through 7 lessons, including:
- An introduction to force plates
- Force application
- The problem with deceleration and landing mechanics
- Direct loading
- Building the breaks
- Deceleration training
You’ll finish the course armed with fresh knowledge around deceleration & landing mechanics that can be practically implemented with your athletes to help improve their performance.