The Answer: The Performance Digest.
A monthly summary of the latest Strength & Conditioning, Nutrition, Coaching, Recovery, Technology, and Youth Development research.
You can view the original study and source of the information here.
What to do now:
Keeping your knowledge up to scratch is an extremely difficult task given the hours and energy needed! But now you can relax, the Performance Digest is exactly what you need!
The Performance Digest will take your coaching to the next-level!