FREE COURSE
Agility training
Take your coaching to the next level with our free Agility Training mini-course 
Learn the scientific principles of agility Designed to enhance performance Includes videos, drills, and coaching cues Built by coaches, for coaches 100% free
This course has been taken by coaches in elite sport
BUILD FASTER, MORE AGILE ATHLETES 
Agility is commonly considered a crucial component of sports such as football, rugby, basketball, and hockey. It is, therefore, vital that coaches know exactly how to measure and enhance it and a continual basis.
What’s included in this mini-course?
In this comprehensive mini-course, you’ll embark on a journey through six short, digestible lessons:
1. 
Introduction: Lay the foundation for agility excellence
2. 
Agility Model: Unlock the secrets of agility mastery
3. 
Fundamentals Of Agility: Dive deep into the core principles
4. 
Coaching Progressions: Propel your athletes to new heights
5. 
Practical Application: Turn theory into tangible results
6. 
Agility In Rehabilitation & Summary: Harness agility for holistic wellness
Who is it for?
Strength & conditioning coaches Sports scientists Personal trainers Physiotherapists Coaches Athletes Gym-goers
Gain expert insights into the fundamentals of agility training and explore innovative drills and exercises tailored for athletes of all levels 
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What does the course look like?
Take a look at Lesson #5 from this mini-course:
Practical Application: Turn theory into tangible results
Don’t let agility remain a mystery. Equip yourself with the tools and knowledge to unleash peak performance. Enrol now and revolutionise your approach to agility training!
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Ready to transform the performance of your athletes?
This cutting-edge mini-course is meticulously crafted to empower you with the knowledge and strategies needed to elevate agility performance to unprecedented levels.
Dive deep into the biomechanics and physiological nuances of agility through our immersive video lessons. Gain invaluable insights into the science behind superior agility performance.
Explore a treasure trove of agility training methods, including plyometrics, footwork drills, and reaction time training. Learn how to seamlessly integrate these techniques into your training arsenal for maximum impact.
Master the art of designing bespoke agility programs tailored to specific sports and individual needs.
Unleash the potential of technology with our guidance on using motion capture and force plates to fine-tune performance and track progress like never before.
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