CAN’T KEEP UP-TO-DATE?
The Answer: The Performance Digest.
A monthly summary of the latest Strength & Conditioning, Nutrition, Coaching, Recovery, Technology, and Youth Development research.
You can view the original study and source of the information here.
What to do now:
- Help spread the important information by sharing this infographic on Facebook, for example.
- Join the discussion by leaving a comment below.
Tell us what you think, comment below…
We Accept
