177: How To Use Speed To Improve Your Endurance Performance

In episode 177, the Sports Science Consultant, Gareth Sandford, joins us on the show.

Specifically, Gareth will be discussing:

• Benefits of endurance training
• How to use speed to improve endurance
• How to optimise endurance training based on a personal profile

About Gareth

“Gareth is an international sport science consultant, specializing in individualized training for sports that demand exceptional speed and endurance.”

Consulting

Twitter & Instagram: @Gareth_Sandford

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