In episode 235, the S&C Coach at QPR Women, Louise Wood, joins us on the show.
Specifically, Louise will be discussing:
- Types of bone injuries
- How bones heal
- How to accelerate the healing process
About Louise
“Ten years ago I decided to go back to university and study sports rehab, followed by a masters in Strength & Conditioning. I jumped straight in the deep end getting internships with London Bronco’s, The Forge Clinic, Cobham RFC and the Samoa Rugby. I worked in the NHS for three years in respiratory outpatients, and then inpatients during the pandemic. Followed by a move to geriatric medicine. I decided that sport was where I wanted to be so I took a casual role at QPR. Three seasons later I am working with the PDP and women’s first team. Over the last three months, I took a little sabbatical to trade football for rugby league at London Broncos as senior GSR with the men’s 1st team and Head of rehab and S&C coach for the women’s team. The immediate future involves hopefully seeing QPR women gain promotion to championship level and become full-time footballers. As for the end game I’m slowly building my own clinic which will offer a broad spectrum of rehab and performance services for youth athletes, weekend warriors, professionals and older adults.”
Instagram: @lnw_performance
LinkedIn: www.linkedin.com/in/louise-wood-msc-b080a3205
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