221: Unlock Performance Potential With Jump Profiling

In episode 221, the Sharp Training Systems, Tommy Munday, joins us on the show.

Specifically, Tommy will be discussing:

• Importance of jump profiling
• How to profile
• Equipment needed
• How to program based on your data

About Tommy

“Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing.”

Instagram: @sharp.trainingsystems
Twitter: @tommymunday1 Website: https://www.sharptrainingsystems.co.uk/

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