106: Smoke Your Opposition With Elite-Level Speed Training Tips

In episode 106, the Speed Coach and mentor, Sam Portland, joins us on the show.

Specifically, Sam will be discussing:

• The importance of speed
• How to train speed in the gym and on field
• Case study: developing speed in youth athletes

“Over the last decade Sam has spent his time working with many elite and grass roots organisations including Wasps, Ealing, Kenya Sevens, Burnley FC and NFL players. Sam now operate as a consultant and provides mentoring and educational programs to coaches. “

Instagram: @coach_sportland
Twitter: @sportland_tnf
Website: www.coachsportland.co.uk

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