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In episode 17, the researcher and educator, Brad Schoenfeld, joins us on the show.
Specifically, Brad will be discussing:
- Why hypertrophy is important
- Key adaptations underpinning hypertrophy
- How we can achieve these adaptations
About Brad
“Brad Schoenfeld, Ph.D., C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.”
Instagram:
@Bradschoenfeldphd
Twitter:
@Bradschoenfeld
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