237: Optimise Training Transfer For Maximal On-Pitch Performance

In episode 237, the owner of Transferable Training, Matt Cook, joins us on the show.

Specifically, Matt will be discussing:

• Importance of training transfer
• Working back from game actions
• How to maximise training transfer

About Matt

“I run my own little business called Transferable Training where most of my work is focused around speed and reconditioning with individual athletes. Alongside this I also do some work in team settings with both senior and academy set ups.”

Instagram – transferabletraining
X – transferabletraining/mathewcook9

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