248: Overcoming Pressure and Performing Under Stress

In episode 248 the renowned sports psychologist, Dr. Haley Perlus, joins us on the show.

Specifically, Haley will be discussing:

• The surprising story that inspired Dr. Perlus’ career in sports psychology.
• How to turn pressure into your greatest advantage.
• Practical strategies to stay calm and focused under stress.
• Why “the best athlete is the best recoverer.”
• How boredom and stillness can unlock brilliance.

About Dr. Haley Perlus

“Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including “The Ultimate Achievement Journal” and “The Inside Drive.” Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal.”

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