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In episode 22, the Strength & Conditioning Coach at AFC Ajax, Yoeri Pegel, joins us on the show.
Specifically, Yoeri will be discussing:
- What plyometrics are, and why they are important
- Key considerations in team sports
- How he progresses plyos
- Examples of how to implement this in training
About Yoeri
“Yoeri currently works as Performance Trainer at AFC Ajax. At 27 years old, he’s coming from a not-so-common background, majoring in Business at the University of Amsterdam. Since then he’s worked and gained experience in a wide array of sports, ranging from football, to the Dutch Men’s National Basketball Team and 3×3 Basketball Team, to world class level fighters such as Badr Hari, and European level athletes from sports such as weightlifting and field hockey.”
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