209: The Force System – What You Need For Athletic Success

In episode 209, the Nutritionist at England Rugby, James, joins us on the show.

Specifically, James will be discussing:

• Importance of nutrition in rugby
• Role of carbohydrates, protein & fats
• How to adjust intakes for individual needs

About James

“”Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse.”

IG: @MorehenPerformance
Twitter: @James_Morehen

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