174: How World Class Coaches Train Athletes To Maximise Speed And Acceleration

In episode 174, the Founder of Sprintworks, Jonas Dodoo, joins us on the show.

Specifically, Jonas will be discussing:

• Top speed & acceleration
• How to train these properties
• What a session with Jonas looks like

About Jonas

“Jonas Dodoo developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main success and main role within Track and Field. Jonas is currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first-team players.”

Social Media: @eatsleeptrain_

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