Compression garments: Do they actually work?
Compression garments are everywhere nowadays, from elite athletes down to the average Joe. But what are they supposed to do, and should you be using them to improve your recovery?
active recovery
Delayed onset muscle soreness (DOMS): What is it, and how can it be minimised?
Delayed onset muscle soreness, or DOMS, is the soreness we get in our muscles caused by micro-traumas, and the chemical processes associated with going above and beyond. But is it dangerous, and how can you avoid or minimise it?
Science Of Ice Bath Recovery For Fighters: In-Depth Guide
Science Of Ice Bath Recovery For Fighters In-Depth Guide Contents Do Ice Baths Work? The Science Behind Ice Baths Factors To Consider When Using Ice Baths When Should You Ice Bath? How Many … Read more
