The exact mechanisms behind music and exercise performance aren’t well understood. However, it does seem the tempo of your music may affect your strength and endurance performance.
When teams and athletes endure long seasons or twice-weekly matches, the ability to plan microcycles from match to match is more important than ever. As always, there is more than one way to skin a cat…
Pregnancy can be a daunting and confusing time for expectant mothers. We’ve done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.
This study aimed to compare two and four times per week training frequencies with matched volumes on gains in muscle strength and size.
The Laurel Hubbard debate Using science to answer one of world sport’s most controversial questions. It’s one of the hottest topics in sport – the debate on whether transgender females should compete in … Read more
Science Of Ice Bath Recovery For Fighters In-Depth Guide Contents of Blog Post Do Ice Baths Work? The Science Behind Ice Baths Factors To Consider When Using Ice Baths When Should You Ice … Read more
Which has a stronger relationship to change of direction, a vertical or horizontal force-velocity profile? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Do you need to do a general preparation phase after a month of no training? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Do Soccer Players Sprint Enough? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original study Martin … Read more
Which to choose to maximise performance in team sports: complex or contrast training? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s … Read more
Should strength and hypertrophy be a priority during the pre-season? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
6 Lessons Learned in S&C from Working Abroad Experience gathered from 6 countries, across 5 continents Contents of Blog Post Introduction What made you take a job on a different continent? How did … Read more
Are cluster sets superior to traditional sets at eliciting a PAP response? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Training load monitoring in team sports: A novel framework for adaptation Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
5 Ways to Develop Elite Agility in Invasion Sports Should we be doing more to improve agility? Exploring a progressive agility program Contents of Blog Post Introduction What are the Technical Aspects of … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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