I get it. Building your home gym is expensive, but you don’t want to skimp on quality equipment. Luckily, the modern era of fitness means more brands are competing for your hard-earned money. … Read more
The best barbell for home gym is the REP Fitness Colorado bar. This home gym barbell is heavy-duty and designed for multi-purpose use.
Slant boards offer a low cost and efficient way to reduce ankle mobility limitations when squatting and to emphasize the quads. Unfortunately, even equipment as simple as this must be chosen carefully among … Read more
Infrared saunas have become popular home performance and recovery equipment thanks to many influencers and podcasters who promote their potential benefits. Research shows potential benefits for enhancing recovery, reducing muscle soreness, and improving … Read more
There aren’t many convenient ways to do Nordic hamstring curls without help, and a Nordic bench is what you will need in your home gym if you want to take advantage of this … Read more
A deadlift bar is only necessary for two purposes: If you don’t satisfy any of these criteria, a Powerlifting barbell (our budget pick, for instance) will serve you best. If you meet the … Read more
Tib bars are relatively new and not well-known pieces of gym equipment, but if you are into team sports like football, basketball, volleyball, or rugby, this simple device may hide the key to … Read more
Not so long ago, trap bars were found only in commercial gyms and used mostly by athletes who needed to deadlift but wanted to avoid the extra back strain. With the appearance of … Read more
Do you need weightlifting shoes? Not necessarily. But if you are serious about hitting new PRs or competing in Olympic Weightlifting, you need Weightlifting shoes. I’ve been a National level competitive Weightlifter, and … Read more
The squat rack is one of three pieces of gym equipment you should never skimp on. The other two are quality barbells and bumper plates (if you’re Weightlifting). But finding the right power … Read more
Boxing may seem like a game of punches to the uninitiated, but a major part of the game happens closer to the canvas. Footwork is the ability to control the distance, spacing, and … Read more
For any martial artist, the heavy bag is an indispensable tool. All forms of martial arts make constant use of punching bags. They are an essential component of every fitness center and an … Read more
The best women’s barbell is the REP Fitness Colorado Bar. It is a high-end barbell for women that doesn’t break the bank.
Here are the best boxing gloves for all your training requirements. These are boxing gloves for sparring, beginners, budget, and more.
The Rogue Ohio Bar is an excellent multi-purpose barbell for home gyms or CrossFit. It differs from the Ohio Power Bar which is for Powerlifting.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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