Running-Based Anaerobic Sprint Test (RAST)

Owen Walker

Running-Based Anaerobic Sprint Test (RAST) Developed in the late 1990s, the Running-Based Anaerobic Sprint test was designed to measure anaerobic power and capacity. Contents of Article   Summary What is the Running-Based Anaerobic … Read more

wingate test

Wingate Anaerobic Test

Owen Walker

Wingate Anaerobic Test This article will help you to broaden your knowledge around arguably one of the most famous laboratory fitness tests! Contents of Article Summary What is the Wingate Anaerobic test? Application … Read more

Coach Academy

Access an Entire 6-Part Course On Agility For Free

Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.

Get Instant Access
Coach Academy Trial