The positive effects of ice baths for athletes Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
Sleep is deemed essential for recovery and performance in elite sports, yet athletes often deprioritise it in comparison to other factors which may impact recovery.
Football-specific training or active recovery: which promotes better recovery? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Intermittent cold water immersion: 8ºC vs. 15ºC Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original … Read more
The success of return-to-sport following anterior shoulder instability treatments Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Core stability programmes: can they improve cutting maneuvers and reduce injury risk? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Asymmetry between limbs: Does it really matter? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
Hamstring Training and Injury Management in Team Sports: Conversation with Andreas Beck Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. … Read more
Sport concussion assessment tools: How well do they work? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Infographics can help educate both coaches and athletes on a topic in a very short timeframe, and there are ways to boost their impact.
Linear and multidirectional speed: Can we use PAP to improve them? A research review from the Performance Digest Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
It’s important to understand your athlete’s maximal force capacity, but unless you have a big budget, measuring it can be a difficult task.
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Strength and conditioning coaches should try to understand if ankle flexibility and segment ratios influence trunk angle in the squat.
How Long Does it Take to Recover after a Competitive Soccer Match You can view the original study and source of the information here. What to do now: Help spread the important information … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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