Speed development: Why correct technique is vital for athletes
Perhaps more so than ever before, speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
biomechanics
Landing Error Scoring System (LESS)
LANDING ERROR SCORING SYSTEM (LESS) A clinical tool used to assess jump-landing biomechanics. Contents of Article Summary Introduction What is the Landing Error Scoring System (LESS)? Why is the LESS useful? How to … Read more
