Speed and strength training: Secrets from elite-level ice skating
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
eccentric strength training
Accentuated eccentric training for the muscles & tendons of the knee
Accentuated eccentric training for the muscles & tendons of the knee Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
