Barefoot running: Game-changer or fad?
When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
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When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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