Rep ranges: Are there any magic numbers with resistance training?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
one-repetition maximum
1RM Testing
1RM (one-repetition maximum) Testing The 1RM (repetition maximum) test is often considered the gold standard for assessing the strength capacity of individuals in non-laboratory environments. Table of Contents Summary What is 1RM testing? … Read more
