Rep ranges: Are there any magic numbers with resistance training?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.
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