Preseason rugby training schedule: Six core principles
A good (or bad!) preseason rugby training schedule can sometimes make or break a team’s season. Here are six core principles to follow.
physical preparation
A good (or bad!) preseason rugby training schedule can sometimes make or break a team’s season. Here are six core principles to follow.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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